You might think that a frying may not be the most recommended for anyone, but they are also part of our diet and of course also the diet of pregnant women, it is clear that without abusing the fritters they are as healthy as any other type of cooking to which we decide to submit to any of our food. Today I want to present a cauliflower with almonds, can serve as a perfect accompaniment to a special menu.
The cauliflower It is a great source of fiber and vitamins of groups B and C, it is fantastic for the formation of collagen, bones, teeth and red blood cells, it favors the absorption of iron and protects against infections. Also provides potassium, magnesium Y match.
The ingredients for 4 people
1 small cauliflower, 250 grams of small potatoes, 100 grams of sliced almonds, flour, 3 cloves of garlic, pepper, salt, olive oil and nutmeg.
Cauliflower preparation with almonds
Cut the cauliflower into twigs, salted and boiled until they are al dente, depending on the thickness of the stems about 20 minutes. We drain them and reserve.
Peel and boil the potatoes. We drain them and reserve too.
Lightly flour the cauliflower stems and fry them in plenty of hot oil, until golden brown. We remove them, drain them and reserve them on absorbent paper.
In another pan with a little more clean oil, lightly toast, stirring continuously, filleted almonds, reserve them on absorbent paper.
In the same one of the almonds we brown the chopped garlic and when they are beginning to brown we add the cooked potatoes and we brown them a little.
Preparation time | 15 minutes Cooking time | 25 minutes Difficulty | Low
Tasting
We will present on the plate the potatoes, next to the cauliflower, sprinkled with the toasted almonds, with salt, pepper and a pinch of nutmeg and washed down with a little of the same oil of the garlic and potatoes frying.
We have to be careful when roasting the almonds, keep in mind that they are still roasted even after removing them from the pan.
